8 things to do in the morning to lower High Cholesterol Levels

Try to incorporate these health morning tips to your daily routine to flush out the excessive bad LDL cholesterol from your blood

Attention India
5 Min Read

Our body contains the fatty-waxy material known as cholesterol in every cell. Although this material is necessary for the formation of healthy cells, too much of it can be harmful. The buildup of LDL, or “bad” cholesterol, is especially worrisome since it can clog our arteries and increase our risk of heart disease and stroke.

Start with Lemon and Warm Water.

Your digestive system will thank you for starting the day with a glass of warm water infused with lemon. It helps to produce bile, which is necessary for the digestion of cholesterol. Vitamin C-rich lemons are your partners in the battle against low-density lipoprotein (LDL). Greet the day with a warm cup of water and a squeeze of lemon. Together, they not only speed up your metabolism but also help produce bile, which is essential for the breakdown of cholesterol. It’s a revitalizing approach to set your body up for the day.

Easy routines to address elevated cholesterol

If you’re attempting to lower your high cholesterol and lose weight, your morning routine can be the secret weapon you’ve been looking for. Give up hitting the snooze button and start these simple yet effective routines to help lower those elevated cholesterol levels.

Prepare a Complete Breakfast for Yourself

The first meal of the day, breakfast, is crucial for controlling cholesterol. Incorporate foods high in fiber, such as fruits, vegetables, and whole grains. Avoid saturated and trans fats, which are often associated with processed snacks and fried foods. Start your day off right with a tasty, low-cholesterol breakfast. Consume a lot of foods high in fiber, such as fruits, vegetables, and whole grains. Steer clear of the trans and saturated fats found in processed and fried foods. Your heart will be grateful for this wholesome beginning.

Work out in the morning to burn it off

Make your daily routine into a brief exercise session. Exercise increases HDL, the “good” cholesterol that helps your body say goodbye to the “bad” LDL cholesterol, in addition to making your blood pump. Put on your trainers and set out to achieve heart health. Maintaining physical fitness is essential to controlling cholesterol levels. Engage in moderate-to-intense physical activity for at least half an hour each morning, such as brisk walking or cycling. Frequent exercise increases your blood levels of HDL, or “good” cholesterol, which helps your body flush out LDL cholesterol.

Add Omega-3 Fatty Acids

With so many health advantages, omega-3 fatty acids are revolutionary in lowering LDL cholesterol levels. Increase your intake of omega-3 fatty acids by consuming foods like walnuts, flaxseeds, chia seeds, and fatty fish (such as salmon, mackerel, and sardines). These superheroes not only bring flavor to your plate but also boast the power to lower LDL cholesterol levels.

Replace processed meals with real foods

Give up prepackaged snacks for a plate full of healthy, delicious food. Processed foods pose a triple threat to your heart since they are high in cholesterol, salt, and harmful fats. Opt for wholesome, unprocessed substitutes that are rich in vital nutrients and low in cholesterol. Processed foods are notorious for containing high levels of cholesterol, salt, and harmful fats. Reduce the number of packaged snacks, fast meals, and sugary drinks you consume. Instead, choose low-fat, unprocessed, and nutrient-rich foods.

Green Tea

Try a calming cup of green tea instead of your typical cup of coffee. Green tea, which is rich in antioxidants, can help reduce LDL cholesterol levels. In every sip, it’s a steaming cup of heart health, not simply a drink.

Stress Reduction

Reducing stress in your life is a crucial step in controlling your bad cholesterol levels. This can be achieved by including stress-relieving activities in your daily routine, such as yoga, meditation, or deep breathing exercises, walks in nature, etc.

By: Gursharan Kaur

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