Calming the Chaos: Harnessing Senses for Nervous System Peace

Sensory Strategies to Soothe Your Anxious Mind

Attention India
5 Min Read
Calming the Chaos: Harnessing Senses for Nervous System Peace
  • Sight, Sound, Smell, Touch, Taste: Your Nervous System’s Allies
  • Harnessing Aromatherapy and Nature’s Sounds for Inner Peace
  • The Healing Power of Touch and Comfort Food

5th September 2023,Mumbai: From taste to smell to touch, here are a few ways by which we can use the five senses to soothe the nervous system.

In the whirlwind of life, moments of overwhelming stress and anxiety are all too common. These feelings often stem from our nervous system perceiving threats or triggers that push us into fight or flight mode. To regain control and inner peace in such situations, it is crucial to employ self-soothing techniques that help calm the nervous system, reassuring our body and mind that we are safe. Therapist Gianna LaLota succinctly put it, “Our five senses are how we interact with the environment around us, so tapping into our senses is the quickest way to get grounded and settle the nervous system.”

Sight: The Visual Calm

The way we perceive our surroundings through our sense of sight plays a pivotal role in soothing our nervous system. When we find ourselves triggered or feeling unsafe, simple adjustments in our visual environment can make a significant difference. Softening the lighting in a room to a soothing brightness or immersing ourselves in the beauty of nature can work wonders. Watching a breathtaking sunset or the tranquil beauty of a sunrise can provide fresh perspectives and offer a sense of peace.

Sound: Harmonizing with Auditory Bliss

Sound is another powerful tool for soothing the nervous system. During periods of stress and anxiety, surrounding ourselves with calming sounds can help ease our body and mind. A phone call to a loved one to hear their comforting voice, spending time in a natural setting to soak in the soothing sounds of nature, or simply listening to a cherished song can all contribute to creating a sense of tranquility.

Smell: Aromatherapy for Serenity

Our sense of smell has a profound impact on our nervous system. Utilizing aromatherapy through diffused essential oils or keeping a favorite perfume nearby can evoke feelings of happiness and contentment. Even something as simple as baking cookies and allowing the delightful aroma of freshly baked treats to fill our homes or rooms can instantly lift our spirits, creating a calming atmosphere.

Touch: The Healing Power of Physical Contact

Safe and comforting touch has the ability to soothe our nervous system. A warm hug from someone we love, whom we feel secure with, can release oxytocin, a hormone known as the “love hormone,” which promotes feelings of well-being. Snuggling up in a cozy blanket or wrapping ourselves in a soft embrace can provide a sense of security and happiness, reassuring our nervous system that we are safe.

Taste: Nourishing the Soul

Our sense of taste can also play a vital role in calming our nervous system. Preparing and indulging in comfort food or sipping on a hot beverage can be a therapeutic experience. These simple acts not only provide comfort but also offer a fresh perspective on life. Savoring the flavors and finding joy in the taste can be a delightful way to reassure ourselves that we are safe and secure.

 Understanding and harnessing the power of our five senses is a valuable skill in managing stress and anxiety. When life becomes overwhelming, these sensory strategies can serve as lifelines, guiding us back to a state of calm and serenity. By engaging our senses – sight, sound, smell, touch, and taste – we can signal to our nervous system that we are in a safe environment, free from danger. So, the next time you find yourself feeling overwhelmed, remember to tune in to your senses and let them be your allies in soothing the nervous system and restoring inner peace.

-by Kashvi Gala

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