2nd June 2023,Mumbai: Oil pulling, also known as kavala or gundusha, is a traditional Ayurvedic practice that aims to improve oral health and maintain a healthy gut flora, which can help reduce tooth decay. By swishing oils like coconut in the mouth for a few minutes on an empty stomach, individuals can enjoy the numerous benefits associated with this ancient technique. However, while oil pulling has gained popularity for its dental advantages, some individuals have wondered if it can also aid in weight loss.
Nutritionist Amita Gadre dismisses this notion, clarifying that the primary benefits of oil pulling lie in enhancing oral hygiene and reducing the presence of bacteria in the mouth. She firmly states that attempting to link oil pulling to weight loss is like comparing apples and oranges, asserting that such a weight-loss method does not exist.
For those unfamiliar with oil pulling, it is an Ayurvedic practice that strengthens the teeth, gums, and jaw while also preventing oral issues such as decay, bad breath, gum bleeding, throat dryness, and cracked lips. According to experts, incorporating this simple daily ritual into one’s routine not only improves oral health but also stimulates the senses, provides a refreshing sensation, and maintains a clear voice.
However, the question remains: can oil pulling assist with weight loss? Dr. Santosh Pandey, an acupuncturist and naturopath at Mumbai’s Rejua Energy Centre, explains that since dental health and overall wellness are interconnected, oil pulling can have a positive impact on digestive health. When food enters the mouth, the tongue detects its nutrients and signals the digestive system to properly break down and absorb those nutrients, leading to improved overall well-being. Dr. Pandey acknowledges that while there is no scientific evidence supporting the weight-loss claim associated with oil pulling, the practice is indeed effective in addressing various oral health issues.
Yogita Chavan, a nutritionist at Godrej Memorial Hospital in Mumbai, concurs with Dr. Pandey’s assessment and emphasizes that the primary purpose of oil pulling is to maintain oral cleanliness rather than facilitate weight loss. Chavan advises individuals seeking weight loss to consult a registered dietitian or nutritionist who can provide personalized guidance based on their health goals and medical conditions. She highlights that sustainable weight loss requires adopting a healthy diet, making lifestyle changes, and incorporating regular exercise and fitness routines. There are no quick fixes when it comes to weight loss; only a holistic approach that combines a well-balanced diet and physical activity can help individuals achieve their desired weight goals.