Does Spicy food cause acne breakouts? A myth or fact?

Acne, a common concern for the youth has many causes but is it also caused by eating spicy foods? Let's find out

Attention India
4 Min Read

Acne is a very common concern for not only teenagers but also adults. Myths and truths about skincare frequently blend due to social media trends, leading to misunderstandings and false information. One widespread myth that appears on the internet is that eating spicy food directly contributes to breakouts of acne. But the truth is far more complex, and hormone imbalances—rather than your favourite meal—are the main offender. Spicy food consumption is thought to cause inflammation, which can cause pimples and irritated skin. Although some meals can indeed affect the health of your skin, blaming acne exclusively on these foods oversimplifies the complexity of skin disorders.

The main cause of acne, a widespread skin condition that affects people of all ages, is hormones. Hormones like androgens, which increase sebum production, clog pores, and encourage bacterial growth, are important in the development of acne. During puberty, when hormone swings are at their highest, this hormonal influence is especially noticeable.

Correlation between spicy foods and acne

It’s critical to distinguish between correlation and causation to comprehend the connection between spicy meals and acne. Spicy meals may cause a brief flare-up in acne for certain people, but the spice itself does not cause acne. Rather, these reactions could be caused by other variables like personal sensitivities, underlying skin disorders, or the diet as a whole.

What latest studies reveal

Studies reveal the presence of chemicals in some spices, such chile peppers, which may have antioxidant and anti-inflammatory effects. Inversely, these qualities might be advantageous to the skin in theory. However the effects of spicy foods on skin health differ from person to person, so what benefits one person could not benefit another. For example, consuming spicy chilli could cause you to perspire. This could cause oil production from skin pores. Additionally, overproduction of oil will block pores and cause acne. The lycopenes included in some hot foods have the potential to cause skin irritation and upset your body’s pH balance. Breakouts may result from this. Dairy products can occasionally cause an insulin rise that causes edoema, redness, irritation, and clogged pores on the skin.

Furthermore, concentrating only on spicy foods ignores the wider nutritional components that affect skin health. Essential elements that support general skin health can be found in a well-balanced diet full of fruits, vegetables, and whole grains. Conversely, consuming too many processed meals that are heavy in sugar and bad fats can worsen inflammation and hasten the onset of acne.

Understanding different skin types and treating hormonal imbalances are essential in the pursuit of clear skin. A dermatologist’s advice can help determine the precise causes of acne and customising a skincare regimen. It’s more beneficial to use a holistic strategy that incorporates a balanced diet, enough hydration, and efficient skincare techniques rather than demonizing certain meals.

By: Gursharan Kaur

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