30th March 2023, Mumbai: Using the phone in the dark has become a habit for many. However, it can have some negative effects on our health. Here are some of the effects of using a phone in the dark.
Disturb sleep: Using your smartphone in the dark can disrupt your sleep patterns. Blue light emitted from cell phone screens can suppress the production of melatonin, the hormone that regulates sleep. This can make it difficult to fall asleep and reduce sleep quality.
Eye strain: Staring at a phone screen in the dark can strain your eyes. Blue light emitted from phone screens can cause eye fatigue, dryness, and irritation. This can cause headaches and blurred vision.
Affects Mood: Using your phone in the dark can affect your mood. Blue light emitted from cell phone screens can suppress the production of serotonin, a hormone that regulates mood. This can lead to feelings of depression, anxiety, and irritability.
Increases risk of digital eye strain: Using your smartphone in low light can increase your risk of digital eye strain. Digital eye strain is a condition that occurs when the eyes are exposed to digital screens for long periods of time. Symptoms include eye fatigue, dryness, and discomfort. Impairs circadian rhythms:
Using your smartphone in the dark can disrupt your circadian rhythm, the body clock that regulates your sleep-wake cycle. This can upset the natural balance of hormones and affect mood, energy levels, and overall health.
Increases the risk of accidents: Using your phone in low light can increase the risk of accidents. Blue light emitted from phone screens can reduce visibility and make it difficult to spot hazards in the area. This can increase the risk of falls, trips, and other accidents.
In summary, using your phone in the dark can have several negative effects on your health: sleep, eye strain, impact on mood, increased risk of digital eye strain, disruption of circadian rhythms, may increase the risk of accidents, etc. To minimize the negative effects of using your phone in the dark, avoid using your phone before bed, use night mode or a blue light filter to reduce the amount of blue light emitted from your screen, and use your phone regularly. It’s a good idea to take a break and give your eyes a rest. By following these steps, you can use your mobile phone safely and minimize its adverse health effects.