Iodized vs Sea Salt? Which is better for your health?

You may give your dishes an intriguing depth of flavour and get the recommended quantity of iodine by combining sea salt and iodized salt. You need to be aware of which is better for your health, though.

Attention India
4 Min Read

A necessary component of our everyday diet is salt. It is essential for preserving our health in addition to enhancing the flavour of our food. It can be challenging to figure out which salt is healthier, though, given the variety of varieties that are now available on the market. Iodized salt and sea salt are two common varieties of salt that are frequently contrasted. We’ll talk about the distinctions between these two kinds of salt here and find out which is healthier for you.

Iodised Salt

One mineral that is necessary for our bodies to function properly is iodine. It aids in the synthesis of thyroid hormones, which are essential for controlling human growth, development, and metabolism. Iodine deficiency conditions including goitre, hypothyroidism, and mental impairment can result from a diet low in iodine. Many nations have made the use of iodized salt mandatory in an effort to treat iodine deficiency. Table salt that has been enriched with iodine is known as iodized salt.

Sea Salt

Evaporating seawater yields sea salt. It is little processed and has elements not found in table salt, like potassium, calcium, and magnesium. Additionally, sea salt is available in many grades, such as coarse, fine, and others, each of which is intended for a particular use in cooking.

Which one is better for health?

Iodine content is the primary distinction between sea salt and iodized salt. Sea salt doesn’t have any extra iodine added to it, but iodized salt does have a suitable amount. This indicates that you could run the risk of iodine shortage if your only source of iodine is sea salt. But sea salt does offer certain health advantages that make it a well-liked option for health fans. When compared to iodized salt, it is known to have a more nuanced flavour character and contain more minerals. These minerals are necessary for many body processes, including blood pressure regulation and nervous system health maintenance.

Does this imply, however, that sea salt is a healthier choice? Not always. Sea salt is not a dependable supply of iodine, even though it can offer some additional health benefits. In fact, the World Health Organisation states that eating only sea salt may increase the incidence of iodine-deficient illnesses.

Furthermore, trace amounts of the additional minerals found in sea salt are easily gained through a diet that is well-balanced. Therefore, even while sea salt could provide a few more nutrients, it shouldn’t be the only place to get these minerals. Iodized salt is therefore the undisputed winner since it not only offers the right quantity of iodine for normal body processes but also aids in the prevention of iodine-deficient disorders. In addition, iodized salt is easier to find and less expensive than sea salt.

By: Gursharan Kaur

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