19 October 2023, Mumbai: Navratri fasting is in full swing, and during these nine auspicious days, adherents consume a vrat-friendly diet. Given the limited meal options during this period, it’s crucial to focus on a nutritious diet to keep you energized and hydrated. Fruits play a significant role in ensuring your body stays nourished, making them an ideal choice. Here’s a list of the best fruits to be your nutritious fasting companions this Navratri season.
The Nutritional Power of Apples
The age-old saying, ‘an apple a day keeps the doctor away,’ holds true when it comes to the nutritional benefits of apples. Apples are rich in essential vitamins such as B and C, which help improve metabolism. Additionally, the fiber content in apples is highly satiating, keeping you feeling full and satisfied during your fasts.
The Strength of Bananas
Bananas are often considered the go-to fruit during fasting, owing to the strength and energy they provide. Packed with nutrients like potassium, magnesium, carbohydrates, and fiber, bananas offer a wholesome and nutritious option. Combining them with curd enhances their nutritional value, making for a well-rounded meal.
Kiwis – A Smart Choice for Health-Conscious Fast Observers
Kiwis, with their abundance of vitamins, minerals, and potassium, are an excellent choice for health-conscious individuals fasting during Navratri. They are relatively low in calories, making them a smart option for those monitoring their calorie intake. Kiwis also help maintain electrolyte balance, ensuring you stay energized during the fasting period.
Papaya’s Immunity-Boosting Benefits
Papaya is a recommended fruit for those undertaking extended fasting periods. Not only does it contribute to boosting immunity, but it also provides essential hydration to the body. Additionally, papaya is known for its digestive benefits, making it a valuable addition to your fasting diet.
The Appeal of Berries – Low in Calories, Rich in Antioxidants
Strawberries, blueberries, and raspberries are popular choices for fast observers. These berries are not only low in calories but also packed with antioxidants. They offer essential vitamins and minerals while satisfying sweet cravings without causing significant spikes in blood sugar levels. While these fruits are excellent choices for fasting, it’s also important to include seasonal fruits in your diet in adequate quantities to ensure a balanced and wholesome approach to your Navratri fasting journey.
By Yashika Desai