Dr Jeremy London shared some things you can do to take care of your heart on Instagram. He said there are five things you can do to protect your heart and stay healthy. The good thing is you can start doing these things today.

1. Stop smoking

Smoking is very bad for your heart. It does not matter if you smoke cigarettes, vape or weed. Smoking hurts your blood vessels reduces oxygen in your body and increases the risk of heart attacks and strokes.

Dr Jeremy London says you should not smoke all. Some people think vaping or smoking sometimes is okay. It can really hurt your heart and lungs over time. If you stop smoking after you're 30 it can really help your blood circulation and make you healthier in the future.

2. Eat smart and cut out processed foods

The food you eat is what your body becomes. When you are over 30 your body does not burn food fast and eating unhealthy food can cause problems.

Foods that are processed sugary drinks, junk food and foods that are high in bad fats can make you obese give you high cholesterol, diabetes and heart disease. Instead you should eat a diet with a lot of fruits, vegetables, whole grains, healthy fats, nuts and lean proteins.

Just changing a things about what you eat can make a big difference. Drinking water eating less sugar and eating meals you make at home can help your heart stay healthy for a long time.

3. Check your blood pressure all the time

High blood pressure is called the killer because a lot of people do not even know they have it. Experts say that if you do not control your blood pressure it can quietly hurt your heart, kidneys and brain over time.

Checking your blood pressure after you are 30 is one of the ways to prevent serious heart problems. If you find out you have blood pressure early you can make changes to your lifestyle before it becomes a big problem.

Even if you feel healthy you should still go to the doctor regularly to make sure you stay healthy.

4. Move your body every day

Exercise is one of the things you can do for your heart. You do not have to exercise a lot every day. You should move your body regularly.

Dr Jeremy London says you should do exercises like walking, jogging, cycling or swimming and you should also do exercises to make your muscles stronger.

Just moving your body for 30 minutes every day can make your heart healthier help you stay at a weight reduce stress and give you more energy. Small things like taking the stairs walking after meals or stretching regularly can also help.

5. Prioritize sleep

Sleep is when your body fixes itself. If you do not sleep well it can increase hormones, blood pressure and the risk of heart disease.

A lot of people do not sleep enough because of work, social media or being busy. Experts say sleep is just as important as eating well and exercising.

You should try to sleep for 7 or 8 hours every night without any interruptions. If you have a sleep routine it can improve your mental health make your immune system stronger and protect your heart.

The choices you make today will decide how healthy you will be in the future. If you start some habits after you are 30 you can live a stronger, happier and healthier life when you are, in your 80s.

India is seeing a change in the way people enjoy whisky. Earlier people in India mostly drank whisky neat or with ice. Now that is changing fast. On World Whisky Day some of the bars in India showed how whisky is being used to make exciting cocktails. This is a sign that Indias whisky cocktail culture is growing, where old ways of drinking meet ideas.

India is one of the markets for whisky in the world. People in India drink a lot of whisky every year. For a time they drank it in a traditional way. Now younger people and bars in cities are changing this. Of just drinking whisky on its own people want drinks that are fun and exciting. This change is helping whisky to become more than a drink it is becoming a flexible ingredient for cocktails.

One of the reasons for this change is that people are looking for experiences when they go out at night. Bars, lounges and cafes are opening everywhere in India. People are spending money on these experiences. The bar and pub market in India is now worth a lot of money. It is still growing. People do not just want cocktails anymore they want something exciting with unique flavors and stories behind them.

A key part of this movement is the use of blended Scotch whisky like Johnnie Walker Black Label. This whisky is known for its taste, which makes it perfect for bartenders to experiment with. They can mix Johnnie Walker Black Label whisky with coffee, fruits, spices and even desserts to create flavors.

On World Whisky Day four popular bars in India got together to create an event called "Whisky Experiments". Each bar created cocktails that used whisky in a way. One bar used coffee to make cocktails, which's a big part of Indian culture. Another bar used fruits in ways showing that fruity drinks do not have to be sweet

A third bar used ingredients like flowers, cookies and tea to create exciting cocktails. This showed that freshness in cocktails can be more than herbs and citrus. The last bar used spices to create cocktails, which showed how Indian flavors can make global spirits unique.

These experiments show that whisky is no longer for traditional drinking. It is now a canvas for creativity and bartenders are using whisky in exciting ways. Indias whisky culture is entering an era, where bars are always coming up with ideas and customers are looking for new experiences. The future of whisky in India is not just about drinking whisky on its own it is, about creating flavors with whisky.

This new way of making coffee is popular on media. It uses coconut water and coffee together which makes it refreshing and not too high in calories.

Nutritionist Shikha Singh shared this recipe on Instagram. She said a lot of people have a time losing weight because they love cold coffee with sugar so much. One of her friends told her that she could not lose weight because she drank coffee every day. So Shikha decided to make a version of cold coffee that tastes good but has fewer calories.

To make this cold coffee you use coconut water, stevia and low-fat milk instead of sugar, cream and full-fat milk.

Making this cold coffee is easy and fast. It only takes five minutes.

Here is what you need:

Fresh coconut water

Coffee powder

Stevia or something else that is sweet but has no calories

Ice cubes

50 ml low-fat milk

Here is how you make it:

Take a glass. Pour some coconut water into it.

Put coffee powder in a cup or container.

Mix a coconut water with the coffee powder.

Use stevia of sugar.

Make the mixture all foamy using a tool.

Add ice cubes and more coconut water.

Pour in the fat milk.

Mix everything together. Drink it cold.

This cold coffee is creamy and refreshing. It is also good for you because it helps you stay hydrated and manage your weight.

Coconut water cold coffee is good for people who want to lose weight. It helps keep your body hydrated and does not add calories.

Coconut water has things in it that help your body stay hydrated especially when it is hot outside. Coffee gives you energy. Helps you feel more awake.

This version of coffee is much better than the kind with a lot of sugar and cream. It has few calories and less fat. It can also help you not want to drink drinks that are not good for you.

Experts think that this combination of coffee and coconut water can help your body work better and make it easier to stick to your exercise routine.

The best time to drink this coffee is:

 In the morning

 Before you work out

 After you exercise

As a snack in the middle of the morning

When you want something in the evening

This drink has caffeine and special things that help your body so it can replace energy drinks and sports drinks that are not good, for you.

For people who want to lose weight but still love coffee this coconut water cold coffee is a drink to have in the summer.

According to Dr Anshul Singh from the Clinical Nutrition and Dietetics Department at Artemis Hospitals protein supplements should be used to support a diet. They should not replace the food we eat every day.

Dr Anshul Singh says that protein is very important for our bodies. It helps our muscles grow and repair themselves. It also gives us energy. Helps keep us healthy. We can get protein from food like eggs and fish.. Protein supplements can help us get the protein we need every day.

How to Use Protein Supplements Correctly

The right protein supplement and timing can make a difference.

Dr Singh says we need to choose the protein supplement. There are types of protein supplements and they work differently in our bodies.

1. Choose the Right Protein

Whey Protein is good to take after we exercise. It helps our muscles recover faster.

Casein Protein is good to take before we go to sleep. It helps our muscles repair themselves while we sleep.

Plant-Based Protein is good for people who do not eat dairy products.

We need to choose a protein supplement that's right for our lifestyle and fitness goals.

2. Take the Correct Protein Dose

We all need amounts of protein.

People who do not exercise much need about 0.8 to 1.2 grams of protein per kilogram of body

weight.

People who exercise a lot need about 1.6 to 2 grams per kilogram.

We should not take much protein. It can be bad for our kidneys and digestive system.

3. Timing Matters

When we take protein is also important.

Taking protein after we exercise helps our muscles recover faster.

Taking protein in the morning can give us energy and help us feel full.

Taking Casein protein before sleep helps our muscles repair themselves while we sleep.

It is better to take protein at times of the day instead of all at once.

Protein Supplements Work Best With Healthy Food

Dr Singh says we should not just rely on protein supplements. We need to eat food too.

Healthy food like fibre and fruits and vegetables can help our bodies absorb nutrients.

We need to stay hydrated when we take protein supplements. We should drink least 2 to 3 litres of water every day.

Benefits of Eating Enough Protein

Eating protein is good for our health.

It helps build and maintain our muscles.

It can help us lose weight.

It can help us feel full for longer.

It can make our bones stronger.

It can help us recover faster when we are sick or exercise.

It can help keep us healthy.

Protein can also help us as we get older.

Dr Singh says that protein supplements can be good for us if we use them correctly.. We should not take too much without talking to a doctor first.

 This article is, for purposes only and should not be considered medical advice. Always consult a doctor or certified nutrition expert before starting supplements or changing your diet

Keeping your heart healthy is not about how old you are. It is about the choices you make every day.

According to Dr Sanjay Bhojraj, a cardiologist your heart can get older faster or slower depending on how you live your life.

Your real age is based on when you were born.. Your biological age depends on how healthy your body is, including your heart organs and cells.

This means a 45-year- person who eats well and exercises may have a strong heart like someone much younger.

On the hand bad habits can make a young persons heart work like an older persons heart.

The goal is not to make time go backwards. It is to slow down how fast your heart gets older and keep it working well for long as possible.

 What Makes the Heart Age Faster?

Dr Bhojraj says many daily habits can make your heart get older faster. These include:

1. sleep

2. Stress

 3.Not exercising

4.Muscle strength

 5.High inflammation in the body

 6.Unhealthy eating

He says damage builds up slowly over time. Often you do not feel any symptoms until it becomes a health problem.

Many people think they are healthy just because they do not feel sick.

However Dr Bhojraj says hidden issues like stress, poor metabolism and inflammation can quietly affect your heart health.

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A post shared by Sanjay Bhojraj, MD | Integrative Cardiologist (@doctorsanjaymd)

 How to Keep Your Heart Younger

Dr Bhojraj suggests lifestyle changes that can improve your heart health and slow ageing:

1. Build Muscle Strength

Strength training helps your body work better and supports your heart. It also gives you energy.

2. Walk After Meals

Walking lightly after eating helps your blood move better. It also helps control your blood sugar levels. This reduces strain on your heart.

3. Manage Stress Better

Stress is one of the causes of heart ageing. You can try breathing, meditation or short breaks during the day.

4. Monitor Blood Pressure

Keeping your blood pressure under control is essential for long-term heart health. Regular check-ups are important.

5. Improve Overall Lifestyle

Focus on sleeping drinking enough water eating balanced meals and moving regularly.

Looking Beneath the Surface

The doctor also advises looking at health markers such, as:

Cholesterol levels

Insulin resistance

Inflammation markers

health

These indicators help doctors understand how fast your body is ageing internally. Even if you look healthy on the outside these markers can show what is happening inside.

This article is intended for informational purposes only and should not be considered a replacement for professional medical advice. Please consult a qualified doctor for any health-related concerns or conditions.

This report is based on user-generated content from social media, and Attention India has not independently verified the information and does not endorse the claims made.

His trainer, Rakkesh R Uddiyar, who has also worked with Salman Khan said Ram Charan is like the Salman Khan.

 Rakkesh talked about how strong and tough Ram Charan's both in body and mind.

Ram Charan was still filming Peddi even when he got hurt.Ram Charan works out a lot like Salman Khan.

They both have bodies do a lot of cardio and get back in shape quickly when they need to.

Rakkesh also likes that Ram Charan lives an spiritual life.

When Ram Charan was filming Peddi he was following a 41-day routine.

This meant walking and only eating vegetarian food.

With all these challenges Ram Charan kept working out hard for his sports movie.He has a body that's already lean and strong which reminded Rakkesh of Salman Khan.

The movie Peddi, directed by Buchi Babu Sana stars Ram Charan with Janhvi Kapoor and Shiva Rajkumar.

It is supposed to come out in June. People are really excited, about it.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Dr Amit Mittal, senior consultant in cardiology at Indraprastha Apollo Hospital, Delhi, warned that many people consume far more salt than their body actually needs — often without realising it.

Why too much salt is dangerous

Salt contains sodium, and excess sodium makes the body retain more water. This extra fluid raises blood pressure and forces the heart to work harder every day.

Over time, this can:

• Damage blood vessels

• Stiffen arteries

• Increase blood pressure

• Weaken the heart muscle

• Raise the risk of heart disease and stroke

The biggest problem? The damage happens slowly and silently over the years.

Why Indians consume more salt

According to the doctor, salt intake in India comes from multiple sources throughout the day, including:

• Home-cooked food

• Pickles and chutneys

• Packaged snacks

• Instant noodles and processed foods

• Extra table salt added before meals

Signs you may be eating too much salt

High sodium intake may show some warning signs like:

• Frequent bloating

• Swollen fingers or feet

• Excessive thirst

• Headaches

• Craving salty foods often

Easy ways to reduce salt intake

The good news is that cutting down on salt does not mean eating tasteless food.

Here are some expert tips:

• Taste food before adding extra salt

• Use lemon, garlic, herbs, and spices for flavour

• Avoid highly processed snacks

• Check sodium levels on packaged foods

• Switch to low-sodium alternatives if advised by a doctor

Doctors say taste preferences can change over time, meaning your body can slowly adapt to eating less salt naturally.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.