How to Keep Your Heart Young and Healthy Naturally
Keeping your heart healthy is not about how old you are. It is about the choices you make every day.
According to Dr Sanjay Bhojraj, a cardiologist your heart can get older faster or slower depending on how you live your life.
Your real age is based on when you were born.. Your biological age depends on how healthy your body is, including your heart organs and cells.
This means a 45-year- person who eats well and exercises may have a strong heart like someone much younger.
On the hand bad habits can make a young persons heart work like an older persons heart.
The goal is not to make time go backwards. It is to slow down how fast your heart gets older and keep it working well for long as possible.
What Makes the Heart Age Faster?
Dr Bhojraj says many daily habits can make your heart get older faster. These include:
1. sleep
2. Stress
3.Not exercising
4.Muscle strength
5.High inflammation in the body
6.Unhealthy eating
He says damage builds up slowly over time. Often you do not feel any symptoms until it becomes a health problem.
Many people think they are healthy just because they do not feel sick.
However Dr Bhojraj says hidden issues like stress, poor metabolism and inflammation can quietly affect your heart health.
How to Keep Your Heart Younger
Dr Bhojraj suggests lifestyle changes that can improve your heart health and slow ageing:
1. Build Muscle Strength
Strength training helps your body work better and supports your heart. It also gives you energy.
2. Walk After Meals
Walking lightly after eating helps your blood move better. It also helps control your blood sugar levels. This reduces strain on your heart.
3. Manage Stress Better
Stress is one of the causes of heart ageing. You can try breathing, meditation or short breaks during the day.
4. Monitor Blood Pressure
Keeping your blood pressure under control is essential for long-term heart health. Regular check-ups are important.
5. Improve Overall Lifestyle
Focus on sleeping drinking enough water eating balanced meals and moving regularly.
Looking Beneath the Surface
The doctor also advises looking at health markers such, as:
Cholesterol levels
Insulin resistance
Inflammation markers
health
These indicators help doctors understand how fast your body is ageing internally. Even if you look healthy on the outside these markers can show what is happening inside.
This article is intended for informational purposes only and should not be considered a replacement for professional medical advice. Please consult a qualified doctor for any health-related concerns or conditions.
This report is based on user-generated content from social media, and Attention India has not independently verified the information and does not endorse the claims made.