Are You Taking Protein Supplements the Right Way?

According to Dr Anshul Singh from the Clinical Nutrition and Dietetics Department at Artemis Hospitals protein supplements should be used to support a diet. They should not replace the food we eat every day.

Dr Anshul Singh says that protein is very important for our bodies. It helps our muscles grow and repair themselves. It also gives us energy. Helps keep us healthy. We can get protein from food like eggs and fish.. Protein supplements can help us get the protein we need every day.

How to Use Protein Supplements Correctly

The right protein supplement and timing can make a difference.

Dr Singh says we need to choose the protein supplement. There are types of protein supplements and they work differently in our bodies.

1. Choose the Right Protein

Whey Protein is good to take after we exercise. It helps our muscles recover faster.

Casein Protein is good to take before we go to sleep. It helps our muscles repair themselves while we sleep.

Plant-Based Protein is good for people who do not eat dairy products.

We need to choose a protein supplement that's right for our lifestyle and fitness goals.

2. Take the Correct Protein Dose

We all need amounts of protein.

People who do not exercise much need about 0.8 to 1.2 grams of protein per kilogram of body

weight.

People who exercise a lot need about 1.6 to 2 grams per kilogram.

We should not take much protein. It can be bad for our kidneys and digestive system.

3. Timing Matters

When we take protein is also important.

Taking protein after we exercise helps our muscles recover faster.

Taking protein in the morning can give us energy and help us feel full.

Taking Casein protein before sleep helps our muscles repair themselves while we sleep.

It is better to take protein at times of the day instead of all at once.

Protein Supplements Work Best With Healthy Food

Dr Singh says we should not just rely on protein supplements. We need to eat food too.

Healthy food like fibre and fruits and vegetables can help our bodies absorb nutrients.

We need to stay hydrated when we take protein supplements. We should drink least 2 to 3 litres of water every day.

Benefits of Eating Enough Protein

Eating protein is good for our health.

It helps build and maintain our muscles.

It can help us lose weight.

It can help us feel full for longer.

It can make our bones stronger.

It can help us recover faster when we are sick or exercise.

It can help keep us healthy.

Protein can also help us as we get older.

Dr Singh says that protein supplements can be good for us if we use them correctly.. We should not take too much without talking to a doctor first.

 This article is, for purposes only and should not be considered medical advice. Always consult a doctor or certified nutrition expert before starting supplements or changing your diet