Let’s Close The Information Gap And Move Towards Implementation On This World Health Day, Says Dr. Acharya

7^th April,2024, Mumbai: Celebrity astrologer and Vaastu consultant Dr. Acharya Vinod Kumar Ojha believes that although people are more conscious of their health, they still need to understand how to maintain their own health on this World Health Day.

It is imperative to facilitate a mentality shift that views health as a lifestyle, Says Astrologer

As a proponent of health and wellbeing, I think that although people are becoming more conscious of their health, many still find it difficult to take continuous action with their awareness. It is imperative to facilitate a mentality shift that views health as a lifestyle rather than a band-aid solution in order to close the knowledge gap between implementation and knowledge. “Achieving long-term health outcomes requires commitment and consistency,” he explains.

“Moderation is crucial when it comes to strict diet regimens,” he continues. Overindulging may result in dietary inadequacies and imbalances as well as detrimental effects on one’s physical and emotional well-being. To such people, I would advise them to pay attention to a well-balanced diet, pay attention to their body’s cues, and seek individual advice from a healthcare provider.

Astrologer’s advice on health and fitness

He offers advice to those who are passionate about health and fitness. “As for my own fitness and health advice, I think that consistent exercise, a well-balanced diet, and enough sleep come first. While a healthy diet makes sure my body gets the nutrients it needs, exercise helps me stay physically and mentally strong. For healing and general health maintenance, getting enough sleep is essential, he explains.

“I think it’s important to embrace the natural process of ageing while prioritising health and well-being,” he continues. I choose to maintain a healthy lifestyle that includes regular exercise, a balanced diet, stress reduction, and frequent check-ups with the doctor instead of worrying about getting older. My goal is to live a full and active life and age gracefully by putting preventative health measures first.

By-Sapna Meena