In a recent episode of the popular podcast “What The Hell Navya”, Bollywood legend Jaya Bachchan had a candid conversation with her granddaughter, Navya Naveli Nanda.
Topic of the matter
The topic of their discussion was the impact of the internet on the psyche of the younger generation. The veteran actress expressed her concern regarding the stress and anxiety experienced by today’s youth, linking it to their internet usage. This article delves into this enlightening discussion and examines the connection between internet use and anxiety in young people.
The Internet as a Source of Validation
In the podcast, Jaya Bachchan observed the behavioral trends of Gen Z kids. She noticed that the younger generation tends to respond instantly to calls and text messages, indicating their reliance on digital communication. The actress further pointed out the role of the internet as a primary source of validation for young people, contributing significantly to their stress levels.
Navya Naveli Nanda, in response to her grandmother’s observations, asked whether life was less stressful before the advent of the internet. Jaya Bachchan affirmed this, noting that the constant need for online validation, whether for appearance or opinions, contributes to increased anxiety among the younger generation.
The Rise in Anxiety: Information Overload
Jaya Bachchan attributed the rise in anxiety among young people to the overwhelming influx of information they are exposed to on the internet. From beauty standards to lifestyle trends, the constant bombardment of information can significantly contribute to feelings of anxiety among young people.
However, Shweta Bachchan Nanda, Jaya’s daughter, offered a different perspective. She suggested that anxiety has always existed, but it has become more recognizable and openly discussed in contemporary times.
The Role of Social Media
The conversation also touched upon the role of social media in exacerbating anxiety among young people. The constant comparison with others, the pressure to maintain an ideal online persona, and the fear of missing out (FOMO) are just a few of the factors that can induce anxiety.
Jaya Bachchan’s observations about the influence of the internet on young people’s mental health have sparked a conversation about the need for a more balanced approach to internet usage.
The Need for a Balanced Approach
The discussion between Jaya Bachchan, Shweta Bachchan Nanda, and Navya Naveli Nanda highlighted the need for a more balanced approach to internet usage. While the internet is a valuable resource for information and connectivity, it’s crucial to understand its potential impact on mental health.
Jaya Bachchan’s insights on the impact of the internet on the mental health of young people offer a much-needed perspective on the issue. As we continue to navigate the digital age, it’s essential to be aware of the potential effects of our online activities and strive for a balanced approach to internet usage.
Incorporating mindful digital habits, such as limiting screen time, practicing digital detox, and fostering real-life social interactions, can help mitigate the negative effects of the internet on mental health. Additionally, open discussions about mental health, as demonstrated by Jaya Bachchan and her family, can play a crucial role in reducing the stigma around mental health issues and encouraging individuals to seek help when needed.
Thus, while the internet is an integral part of our lives, it’s important to use it mindfully to maintain a healthy balance between our digital and real-life experiences.
-Daisy