15th June 2023, Mumbai: Not eating your favorite dessert or depriving yourself of the things you love in the name of a healthy diet may actually be a mistake. Being healthy is not about starving yourself or making yourself miserable; it’s about finding a balance that works for you. Unfortunately, many people fall into the trap of following so-called healthy diets that may do more harm than good. Here are five signs that your “healthy diet” may not be as healthy as you think.
1. Cutting out entire food groups: Balancing your diet is crucial. Don’t cut out entire food groups like carbs, fats, or fruits. Instead, practice portion control and make healthier choices. Each food group offers vital nutrients for your well-being, so embrace them wisely for optimal health.
2. Placing food in good and bad categories: Assigning moral values to food creates unnecessary anxiety and restrictions around meals. Labeling certain foods as “good” or “bad” can lead to feelings of guilt or shame when indulging in your favorite treats. Remember that moderation is key, and enjoying a slice of pizza or a bowl of Maggi once in a while does not make you a bad person.
3. Always opting for low-calorie foods: While it’s important to maintain a calorie balance for weight management, constantly restricting your energy intake can have negative consequences. Low-calorie foods may not provide enough energy for your body’s needs, resulting in fatigue, brain fog, and decreased physical performance. It’s crucial to listen to your body and fuel it adequately.
4. Stopping yourself from eating foods you used to love: Avoiding comfort foods or treats that bring you joy can backfire. Additionally, excluding foods you love from your diet can have a negative impact on your mental health. It’s important to find a balance and incorporate your favorite foods in moderation.
5. Constantly trying new diets and detox plans: The diet industry thrives on our insecurities and offers quick-fix solutions that rarely provide long-term results. Instead of hopping from one diet to another or engaging in detox plans, focus on sustainable changes. Embrace a balanced diet, regular physical activity, and healthy habits that you can maintain in the long run.
By Yashika Desai.