Young and in Pain: Why Is Backache Becoming Common in Teens?

Mumbai (Maharashtra) [India] April 29: Back pain has now become a common issue among young people aged 15 to 28. Surprisingly, it's not just an old-age problem anymore. Many youngsters are reporting severe back discomfort, especially those who spend long hours sitting for studies or work. With the rise of online classes, gaming, and social media usage, young people are often found sitting in unhealthy postures for hours, leading to muscle strain. While they may not have medical conditions, poor habits are causing long-term damage to their spines.

Technology's Role in the Pain

The rapid increase in screen time has caused significant changes in lifestyle. From using phones for chatting to spending hours on computers, young people are sitting for long periods without proper posture. Research suggests that looking down at phones or sitting in front of computers can cause strain on the lower back and neck. Even though technology has many benefits, it’s becoming a silent culprit in causing chronic pain among young individuals. The way we use gadgets today has changed our bodies in ways we never imagined.

The Impact of Bad Posture and Lack of Exercise

One of the main reasons for back pain in the youth is bad posture. Many young people, whether at school, work, or even relaxing, often slouch or sit in awkward positions. This puts unnecessary pressure on the spine, leading to pain. Coupled with a lack of physical activity, the muscles around the spine become weak and less supportive. A sedentary lifestyle is becoming more common, and the younger generation is facing its consequences in the form of back pain.

The Stress Factor in Youth

Stress has been on the rise among young people, especially with academic pressure, career worries, and social media influence. Stress is not just mental; it also affects the body physically. When stressed, the body tends to tense up, especially in areas like the back and shoulders. This tension, if not relieved, can lead to chronic back pain. While stress can affect anyone, young people seem to be facing this issue more often due to the fast-paced and competitive world they live in.

What Can Be Done to Prevent It?

Preventing back pain doesn’t require extreme measures but simple lifestyle changes. Young people need to be more mindful of their posture, especially while sitting for long hours. Regular exercise, such as stretching or yoga, can strengthen the muscles that support the spine. Also, reducing screen time and taking breaks to move around can make a big difference. By making small changes today, young people can avoid the serious back issues that often appear in older age.