Is Sleeping on Your Left Side Really That Dangerous?

Mumbai (Maharashtra) [India] April 30: People say sleeping on the left side puts pressure on the heart. For someone with heart issues, this might matter. In India, heart problems are increasing, even among young people. Doctors from cities like Delhi and Mumbai often advise heart patients to avoid sleeping on the left side. This posture can disturb heart rhythm and cause discomfort at night. While not harmful for everyone, it's still something to think about, especially if you wake up feeling breathless or tired.

Acid Reflux and the Right Side Trick

If you get acidity or gas after dinner, the way you sleep can make it worse. Many people feel better when they lie on the right side, as it reduces the chances of acid going back up. In cities like Lucknow and Jaipur, local doctors often suggest using this trick for natural relief. Sleeping on your back can also help, but only if you use a proper pillow. Too much late-night tea or oily food can also make things worse.

Back Pain and the Wrong Sleeping Posture

Back pain is common in every Indian home today—be it a student or an office worker. Sleeping on your stomach can bend your spine in the wrong way and cause long-term issues. Doctors from Kerala to Punjab often advise lying flat on your back or side with a pillow between your knees. This keeps your body straight and pain-free. Using soft, old mattresses or not changing your sleeping spot can make pain stay longer.

Snoring and Sleep Apnoea from Sleeping on Your Back

People who sleep on their backs often snore more. Some even stop breathing for a few seconds, which is called sleep apnoea. It is more common in older adults and people who are overweight. Families across India, especially in busy cities like Mumbai and Chennai, report loud snoring at night. A small change, like turning to your side, can make a big difference. Also, raising the head a little helps in breathing better while sleeping.

Pregnancy and the Best Side to Sleep On

During pregnancy, doctors mostly suggest sleeping on the left side. This helps more blood and nutrients reach the baby. In Indian hospitals, especially in states like Tamil Nadu and Gujarat, nurses remind expecting mothers about this. The right posture can also reduce swelling in feet and ease back pain. But using too many pillows or sleeping in one posture for too long is not good. Switching sides and small walks help too.