Post-Exam Anxiety Is Real — Education Experts Share Ways for Students to Stay Mentally Strong
As the exam season draws to a close across India, thousands of students find themselves in an emotionally fragile space—not only during the exam-phase themselves, but more so during the period that follows. Experts and educators are turning the spotlight on post-exam anxiety, a growing mental health concern, and urging students to adopt simple but effective coping strategies.
For a lot many students, the sense of relief after submitting their paper quickly turns into an endless spiral self-doubt. Questions like “Did I answer rightly?” or “Did I misread that question?” “Did I revise all the answers properly?” start circling their minds. This post-exam panic can take a toll on students’ emotional well-being if not acknowledged and managed properly.
“Post-exam anxiety is a valid emotional response, especially in high-pressure academic environments like ours. But it doesn’t have to overwhelm students,” says Kavita Kerawalla, Vice Chairperson of VIBGYOR Group of Schools. “The key is to help them focus on what they can control, encourage healthy routines, and promote open conversations around how they’re feeling. At VIBGYOR, we emphasize emotional support just as much as academic achievement.”
Smart Strategies to Cope with the Waiting Period
Top educators recommend the following few strategies to help students navigate the waiting period with better clarity and composure:
- Acknowledging what’s: Once the exam is over, the outcome is no longer in one’s control and worrying cannot change the outcome.
- Keeping Your Mind Engaged: Taking up online courses, starting a hobby, volunteering to do something meaningful, taking up a part time job can reduce the anxiety and make one stop worrying.
- Avoiding Unproductive Conversations: Discussing the exam paper with peers can increase stress.
- Maintaining Healthy Routine: Sleeping and eating well, stay physically active – joining programs like yoga, sports, etc can have a direct impact on the emotional well-being.
- Talking to Right People: Whether it’s a parent, teacher, or school counsellor, sharing one’s feelings can help reduce anxiety.
- Looking into the Future: Use this period to setting your goals, exploring career opportunities and developing new skills. Having a plan is extremely important to keep one’s ownself disciplined and under control
Mental health researchers have found that structured, purposeful routines during uncertain periods help reduce stress and build emotional resilience.
Recognising this, many schools are encouraging students to use this time not just to rest, but to realign.
“Our message to students is simple: your future is not defined by one exam. You are more than a number. This waiting time is a chance to grow emotionally, explore your interests, and prepare for what’s next,” adds Ms. Kavita Kerawalla.
The buzz around post-exam mental health is growing louder with every passing year and rightly so. With academic expectations and competition at an all-time high, supporting students’ emotional well-being is not an option - it’s the need of the hour.
https://www.ampersandgroup.in/our-team/kavita-kerawalla
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