Celebrating World Kidney Day 2025: Focus on past Recognition for Better Kidney Function

Mumbai (Maharashtra) [India] March 13: Experts mentioned the crucial importance of early importance of maintaining kidney health today on World Kidney Day 2025. The theme for World Kidney Day 2025 is "Tour Kidneys Are OK? "identify Early, Protect Kidney Health" highlights the increasing rates of kidney disease and the importance of prompt treatment. Many of people around the world don't know that they have kidney-related disease, so early detection can make all the difference in avoiding serious damage while improving quality of life.

As kidney patients may not show any signs until serious problem has been done, they usually go unnoticed in their early stages. Daily screening is provided by medical professionals, especially for those with diabetes, high blood pressure or a family history of kidney failure. Urine and blood testing are examples of past tests that can help find issues before they become more serious.

Governments, medical experts & individuals are being urged to adopt proactive measures to protect kidney health as part of the World Kidney Day campaign. Although kidney illnesses continue to be a major cause of death worldwide, their effects can be considerably minimised with appropriate awareness, screening, and changes in routine.

For a healthy kidney, Dr. Himanshu Shekhar, Medical professor of SCI International Hospital, advices controlling body's weight.

Being overweight give more pressure on the kidneys, which maylead to damage. As per Dr. Himanshu, obesity raises the risk of diabetes and high blood pressure, two conditions that are the main causes of kidney failure (CKD).

Obesity can raise the risk of CKD and increase its progression even in the absence of diabetes or high BP. Dr. Himanshu say that obesity has been linked with a higher incidence of nephrolithiasis, urine albumin excretion, and an increased risk of developing chronic kidney disease, or CKD, and its progression to end-stage kidney disease (ESKD).

Every day tasks that can help keep your kidneys well

There are some basic and easy tips and steps by which you can stay healthy. Here we go. 

1.Keep yourself hydrated, but don't drink very much.

Because it aids in the removal pollutants and guards against kidney stones, drink sufficient water is Also important to kidney function. , consuming too much water can strain the kidneys, therefore it's crucial to keep a balanced use of about 9 glasses daily, varying according to your own needs and weather.

2.follow a healthy diet

Low fat protein, full grains,fresh fruits and veggies all are part of a kidney-friendly diet, which also limits processed foods, too much salt, and bad fats. While eating foods high in sodium, such as spinach and bananas, improves kidney function, lowering salt intake avoids high BP, which is a major cause of kidney damage.

3.Maintain  your blood sugar levels.

Diabetic nephropathy can result from long-term kidney damage resulting from high blood sugar. people with diabetes or pre-diabetes have to follow a blood sugar-stabilizing diet and regularly monitor their glucose levels.

4.Regulate blood pressure

main risk factors for kidney failure is blood pressure. Kidney function can be protected by keeping blood pressure within a healthy range (around 132/80 mmHg) by exercise, stress management, avoid salt, and avoiding processed foods. Early detection and treatment is guaranteed by routine blood pressure tests.

5.Avoid unnecessary painkiller medicines

Over time, kidney damage can result from the frequent use of non-steroidal anti-inflammatory medicines (NSAIDs), such as aspirin and ibuprofen. These capsuls may kill the kidneys over time by decreasing blood flow to them. Protecting kidney health might be achieved by using them carefully and under the guidance of a expert.

6. Participate in regular exercise 

Also, lowering blood pressure and lowering the risk of diabetes and heart disease, which are elements that contribute to kidney disease, physical activity also gives maintain healthy body weight. In short, kidney function can be enhanced by spending at least half an hour each day doing continue exercise,Like yoga, swimming, or walking.

 7. Stop smoking and drinking too much

smoking affects kidney function by reducing blood supply to the kidneys, alcohol dehydrates the body and increases kidney strain. Limiting alcohol consumption and avoiding smoking can greatly lower the risk of kidney-related illnesses and enhance overall wellness.

 8. Get sufficient sleep for relaxation

Diabetes, high blood pressure, and metabolic patients brought on by lack of sleep can all be harmful to kidney function. Maintaining maximum health via regulating body functions, such as removing waste and kidney filtration, requires getting at least 7-8 hours of sleep per night.

9.Reduce diets which are heavy in protein

Look, body needs protein, too much of it, specially from red meat and processed foods, can strain the kidneys. To reduce the burden on their kidneys, people at risk for kidney failure have choose to consume small number of protein from lean meats, fish, and plant-based sources.

 Long-term health and well-being can be ensured by adopting these behaviours into daily life, which will promote kidney function and lower the risk of kidney failure.